The Flu Season is officially upon us. In order to prevent a flu outbreak (be it standard influenza, or H1N1) the American Red Cross has released a Flu Checklist.

TAKE THESE COMMON STEPS TO STOP THE SPREAD OF GERMS

-Wash hands frequently with soap and water or an alcohol-based sanitizer.
-Avoid or Minimize contact with sick people (a minimum of three feet distancing is recommended.)
-Avoid touching your eyes, nose and mouth.
-Cover your mouth and nose with tissues when you cough and sneeze. If you don’t have a tissue, cough or sneeze into the crook of your elbow.
-If you are sick, get to your doctor and stay away from others as much as possible.

WHAT SHOULD I DO TO AVOID GETTING SICK?

Talk to your doctor about flu shots for both seasonal flu and H1N1. Groups at highest risk for contracting H1N1 should get vaccinated as soon as shots become available.
Always practice good health habits to maintain your body’s resistance to infection.

-Eat a balanced diet.
-Drink plenty of fluids.
-Exercise daily.
-Manage stress.
-Get enough rest and sleep.

HOW CAN I PREPARE FOR THE FLU?

-Stock homes with extra food, water, non-prescription drugs and other supplies.
-Ask your health care provider and Health Insurance Company if you can get an extra supply of your regular prescription drugs and medical supplies.
-Store health and cleaning supplies, such as bleach, tissues, a thermometer, disposable gloves, soap and alcohol-based hand sanitizers.

Bio-Clean of New Jersey specializes in infection control. If you suspect your home, school, or place of business has been contaminated with H1N1, contact Bio-Clean of New Jersey today.

Labels: American Red Cross, flu, H1N1, infection control